Welcome to the end of February and the end of another Winter Olympics. As always, I start saying I won’t watch that much and by the end I have been doing so for hours. And one of the things that consistently comes up for me during this time is some of the amazing stories and lessons gleaned from so many of the competitors.
A former professional athlete, psychological performance coach and author of 177 Mental Toughness Secrets of The World Class, Steve Siebold is someone I occasionally check out. Steve outlined 10 very important lessons we all could pay attention to, think about and apply in our own worlds. They are as follows:
- They never stop learning. Olympic athletes are at the top of their games because they spend so much time practicing, watching replays of their performance and strategizing with their coaches. If you want to be the best at something, you must commit yourself to being a student for life.
- They overcome obstacles. When most people run into an obstacle, they seek escape. Olympic athletes have a plan to push forward when this happens and learn all they can from the challenge. They know facing adversity is part of being successful.
- They think big. Ask most people what they’re thinking at any given time, and you might be surprised to learn how many think about just getting by. That’s called selling yourself short. If you ask every athlete in the Olympics if they think they are going to win the gold, they would all tell you ‘yes.’ They fully believe in themselves and their abilities, and nothing you could say will talk them out of it. They think big and therefore get big results.
- They know consciousness is contagious. Olympic athletes live together and spend so much time together because consciousness is contagious. Your level of success in any area of your life is most likely the same as the people you spend the most time with. If you want to be better at something, get around people who push you to greatness.
- They are consistently great. The reason Olympians are so consistent is because their actions are congruent with their thought processes. They have a very clear mental picture of what they want, why they want it and how to move closer to their target objective.
- They compartmentalize their emotions. In other words, Olympic athletes have the ability to put aside anything else going on at that very moment, and focus only on the task in front of them: winning the gold.
- They know very good is bad. For the average person, to be classified as very good is something to be proud of. For the great ones like Olympians, it’s an insult. Don’t settle for mediocrity. Why just be happy with the bronze or silver when you can go for the gold?
- They are held accountable: Olympic athletes are held accountable on so many levels. One of the biggest problems is that most people have no means of accountability or a support system in place when it comes to what they’re trying to accomplish. Whether it’s losing weight, making more money or anything else you are trying to achieve, being held accountable changes everything.
- They know it’s their desire that counts. Olympic athletes know winning isn’t everything. It’s wanting to win that counts. Olympians have a “whatever it takes” attitude. They’ve made the decision to pay any price and bear any burden in the name of victory.
- They are comeback artists. While most people are demoralized by setbacks and defeat, Olympians know that large scale success is based on a series of comebacks. Emotionally speaking, they don’t understand the concept of giving up. On the physical plane, they have perseverance. On the mental plane, toughness. On the spiritual plane, we call it “artistry”.
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There is SO much we can learn, absorb and put into practice in our own worlds, both personally and professionally, from these items outlined by Steve. And the stories themselves of some famous and not so famous athletes can fire you up to learn and achieve more than you thought possible. Go on line and check some out. It got me so interested I am creating a new workshop based on these very principles!